Low cholesterol meals

sunnystream86
sunnystream86 Posts: 1 Member
edited November 23 in Health and Weight Loss
Does anyone have any advice or tips on cooking low cholesterol meals?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You would have to cook from low cholesterol ingredients, but dietary cholesterol doesn't really have that big effect on blood cholesterol anyway.
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  • displaced1
    displaced1 Posts: 73 Member
    Low cholesterol usually implies higher fruits/veg/beans. So maybe trying vegetarian?

    I think the association is now saturated fats is not good for cholesterol (butter, red fatty meat, animal fats), but idk.
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