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Trinitylee
Trinitylee Posts: 14 Member
edited September 2024 in Health and Weight Loss
Does anyone have any Ideas to speed up your Metabolism:)

Replies

  • sharoniballoni
    sharoniballoni Posts: 163 Member
    work out and eat often
  • dvusk
    dvusk Posts: 21 Member
    I have been told that interval training will speed up your metabolism. Also, eating 5-6 small meals throughout the day is supposed to, as well.
  • dragonflydi
    dragonflydi Posts: 665 Member
    do a search on here just entering "jump metabolism" in the search box and you will find pages of advice on this subject :)
  • makemetinyplz
    makemetinyplz Posts: 37 Member
    eat more one night and then eat very little the next day? it works for me :)
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