Eating enough calories
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hglenn24
Posts: 1 Member
I’m having trouble eating my allotment of calories. Is that a bad thing? Good thing?
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Replies
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Are you trying to lose weight, gain weight, or maintain weight?0
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Depends on how much of a deficit you're in and what your goals are and how much you're currently eating.
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IMHO, if your calories are low, like say 12-1300, then I would say eat up to the calories, if trying to lose weight ..but like the person above asked, what are your goals?
I usually do not eat up to my daily calories, but my daily calories are also around 1800. It isn't intentional, just is.0 -
You may want to provide a little context if you hope to get meaningful answers/advice.
Age? Gender? Height? Current weight?
What is your current goal (gain/lose/maintain weight)?
What is your current calorie goal set at?
How far under that goal are you consistently hitting?
How much and what type of exercise do you do daily/weekly?
Are you dealing with any food allergies/intolerances or medical conditions?
Do you accurately weigh/measure your calorie intake using a food scale for solids and measuring spoons/cups for liquids? And do you log everything you eat/drink every day?1 -
How are you determining how much you're eating - do you use a food scale for solids and measuring cups/spoons for liquids? If not, you may be underestimating how much you're actually eating.
Perhaps you've restricted foods unnecessarily - are you avoiding fats, or carbs?1
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