Ultimate Accountability Challenge, January 2018

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 23 in Challenges

The Ultimate Accountability Challenge (UAC) is designed is for those who want healthy life changing habits. The UAC requires you to be accountable and to share that accountability with a great group of like minded friends.
The habits are (1) Track all of your food and caloric beverage; (2) Consume less than your chosen daily caloric maximum; (3) Exercise every day for at least 20 minutes of intentional activity; (4) report in daily or no less than every 3 days.
For those who maintain those goals, with no more than 3 Pass Days per month, you are in the monthly Winner's Circle.
We want you to be on our UAC team!
http://community.myfitnesspal.com/en/group/124052-ultimate-accountability-challenge-january-2018
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Replies

  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    I can highly recommend this challenge! A very supportive and motivating group of people.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    I have been a part of this supportive group. The rules are simple and I can do the things I enjoy. Hope to see even more people in Jan. :)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    This has been an amazing group with active, engaged, and supportive members!

    Join us---you'll love it!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #1 reason why I love this group.
    When I am having a bad day a teammate is there to give me that encouragement when I need it most.
  • Chinkiri
    Chinkiri Posts: 1,375 Member
    Would like to join!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    @Chinkiri push the link in Ricks thread or check for us in challenges. Can't wait to see you there.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #2 reason why I love this group age diversity and respect for one another.
  • mybesttutu
    mybesttutu Posts: 62 Member
    Thank you Rick!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #3 Even when I don't feel like exercising I think it's just 20 min. I could count housework ;) LOL I would rather walk.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #4 The group starts to feel like family.
    One of our members races just for the t shirts. I walked in a race got the ugliest shirt ever but think of him every time I put it on. LOL
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #5 You can share as much or as little as you want. For a whole year I said yes x 3 every day.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #6 The people are inspiring.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    2020pinktogo wrote: »
    #5 You can share as much or as little as you want. For a whole year I said yes x 3 every day.

    Ok, after a lot of thought I will be joining you, see you there!!!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    @fatbambi2017 Will see you there!!!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #7 There is no trash talking
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
    I would like to join
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    @paulab4me7982 We would love to have you! Click on the link in Ricks thread and join us see you there!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #8 The group makes me laugh.
  • bocasdelbadbob
    bocasdelbadbob Posts: 111 Member
    Heh!
  • Luxyp
    Luxyp Posts: 48 Member
    Did make it in December☹️☹️
    New year - will do it this time . I am in.
  • ATX2HTOWN
    ATX2HTOWN Posts: 2 Member
    I’m so lost on how this works, but I’m in
  • snowinsummer
    snowinsummer Posts: 9 Member
    I'm in. I love the idea of this group.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #9 Some of the group shares photos. Trails they are on,if they are on vacation . With them I have seen the world. :)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #10 The anonymity of it all we have shared things that we wouldn't tell another soul.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #11 Nobody gets the boot you may not reach the winner's circle but you are part of the team.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,511 Member
    #12 no divulging of your weight or a set day to weigh in. I like this I am past menopause my body is not what it use to be and it takes me longer to accomplish my goals. Slow and steady is my mantra. ;)
  • craigo3154
    craigo3154 Posts: 2,572 Member
    edited January 2018
    Although I run a different challenge, UAC is still my favourite.

    By participating in UAC, I lost 25kg (50lbs) in 5 months, gone into full maintenance and kept the weight off for a further 3 months. I intend to be part of UAC for a long time.
    • UAC does not have weigh ins.
    • UAC does not not mandate exercise you cannot or do not want to do.
    • UAC is not competing against others.

    What UAC is:
    • UAC is a fantastic community with daily discussion.
    • UAC builds healthy maintainable habits to manage your weight and your health.

    Successful, long term, weight loss / weight management REQUIRES lifestyle adaption. Not diets. That is the core of UAC.

    If you are looking for the BEST challenge on MFP. *** THIS IS IT ***

    If you are SERIOUS about losing weight this new year and intend to keep it off, FOREVER. Then UAC is the challenge for you.
  • tiff0277
    tiff0277 Posts: 28 Member
    I would like to join
  • craigo3154
    craigo3154 Posts: 2,572 Member
    Last chance to join for January.

    Make habits that will shed excess weight and keep you healthy for the rest of your life.

    Make friends that are committed to keeping active.

    I have been part of UAC since May 2017 and it helped me lose 50 lbs (Apr - Sep) and keep it off (Sep - now). At 49, I am in the best shape I have ever been.

    - No special food
    - No gym
    - No activities I don't enjoy
    - No cost

    This is WHY it is the best challenge on MFP.

    ** Time to go for my daily walk :) , my choice of activity **

    See you in the UAC group.
  • Caroledeegee
    Caroledeegee Posts: 36 Member
    #12 first time
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