Ultimate Accountability Challenge, January 2018
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I’m so lost on how this works, but I’m in4
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I'm in. I love the idea of this group.1
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#9 Some of the group shares photos. Trails they are on,if they are on vacation . With them I have seen the world.1
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#10 The anonymity of it all we have shared things that we wouldn't tell another soul.1
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#11 Nobody gets the boot you may not reach the winner's circle but you are part of the team.1
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#12 no divulging of your weight or a set day to weigh in. I like this I am past menopause my body is not what it use to be and it takes me longer to accomplish my goals. Slow and steady is my mantra.0
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Although I run a different challenge, UAC is still my favourite.
By participating in UAC, I lost 25kg (50lbs) in 5 months, gone into full maintenance and kept the weight off for a further 3 months. I intend to be part of UAC for a long time.- UAC does not have weigh ins.
- UAC does not not mandate exercise you cannot or do not want to do.
- UAC is not competing against others.
What UAC is:- UAC is a fantastic community with daily discussion.
- UAC builds healthy maintainable habits to manage your weight and your health.
Successful, long term, weight loss / weight management REQUIRES lifestyle adaption. Not diets. That is the core of UAC.
If you are looking for the BEST challenge on MFP. *** THIS IS IT ***
If you are SERIOUS about losing weight this new year and intend to keep it off, FOREVER. Then UAC is the challenge for you.
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I would like to join0
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Last chance to join for January.
Make habits that will shed excess weight and keep you healthy for the rest of your life.
Make friends that are committed to keeping active.
I have been part of UAC since May 2017 and it helped me lose 50 lbs (Apr - Sep) and keep it off (Sep - now). At 49, I am in the best shape I have ever been.
- No special food
- No gym
- No activities I don't enjoy
- No cost
This is WHY it is the best challenge on MFP.
** Time to go for my daily walk , my choice of activity **
See you in the UAC group.
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#12 first time0
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Day 1:
Target calories sub 1300 - met
Exercised: 45 min on indoor bike
Tracked everything eaten.0 -
Is it too late to join? I'd like in if possible!
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Jan 2:
Met calorie target (1200)
Met exercise target 45 min stationery bike
Tracked everything0 -
I am still in, gonna do better this month!1
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Jan 2nd - under target
20 minutes walking
tracked everything0 -
Met calorie target- 1200
While walked today - not enough or at a pace to call it exercise
Tracked everything1 -
12767 steps today. That's more like it!
Food was great too, excellent nutrition and well under on calories. Planned to aim at 1700 calories today, but that Chipotle pilaf was irresistible and bumped me up to 1900. Still good.
Everything logged.0 -
Count me in!!! I’d love to be apart of this challenge!0
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To be part of the challenge:
- Go to the UAC group page and join the group ( http://community.myfitnesspal.com/en/group/124052-ultimate-accountability-challenge-january-2018 )
- Post an introduction in the introduction thread ( - )
- Post daily progress in the day's thread.
Look forward to seeing you in UAC.
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