Went over on my carbs yesterday

kimmienova1
kimmienova1 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I went way over on my carbs yesterday. I am trying to follow Keto and I am supposed to keep my carbs at 25% yesterday I was at 90%

Replies

  • dsboohead
    dsboohead Posts: 1,899 Member
    kimmienova1 wrote: »
    I went way over on my carbs yesterday. I am trying to follow Keto and I am supposed to keep my carbs at 25% yesterday I was at 90%

    Maybe but your meal pictures look yummy!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    That doesn't sound very likely. Keto is more like 5% carbs, and no decent human diet has only 10% fat and protein combined.
  • NextRightThing714
    NextRightThing714 Posts: 355 Member
    Your pictures don't look like 90% carbs.
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    Your meals look fantastic - but definitely not 90% carbs.
  • Orphia
    Orphia Posts: 7,097 Member
    Do you know what carbs are? Or did you post the wrong picture?

  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Where are you getting your nutritional info from on this, OP? I'm struggling to see how the meals pictured here are 90% carbs.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    OP, you said 25% carb. It is more correct to say that your max net carb should be 25. The way you said could easily have 100 or more grams of carby food.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    kimmienova1 wrote: »
    I went way over on my carbs yesterday. I am trying to follow Keto and I am supposed to keep my carbs at 25% yesterday I was at 90%

    90%? I think you must have a typo there.

    If the picture was your food, that was a good keto day. Except maybe that last picture... if it was pasta it would have been higher carb for that meal... overall it was probably still a low carb day.

    Even if you do go over your carb limit sometimes, it is not a big deal unless you need to have carbs very low for medical reasons. Just go back to your chosen macros/diet the next day and no harm done. :)
  • kimny72
    kimny72 Posts: 16,011 Member
    Perhaps OP is confusing % of macros with grams of macros? Maybe those pictures show 90g of carbs.
  • DmaMfz
    DmaMfz Posts: 125 Member
    edited December 2017
    Are you doing keto because you didn’t realize it’s just cico or because you have a medical reason?
  • Unknown
    Unknown
    edited December 2017
    This content has been removed.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    well, you went over your carbs.

    this explains why the Earth has stopped spinning and why we're all in a freefall to our untimely deaths.

    oh wait, that didnt happen at all.

    youll be alright. promise.
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Don't know anything about keto, but those pictures sure look yummy and healthy!
This discussion has been closed.

Categories