Need motivation and support

srmills14
srmills14 Posts: 1 Member
edited November 2024 in Introduce Yourself
I am 5’4” and weigh 200 lbs. I have never weighed this much and am overwhelmed. I don’t know where to begin

Replies

  • arnoldchristopher
    arnoldchristopher Posts: 3 Member
    Actually, you do, with that first post introducing yourself. Changing your lifestyle, your habits... it's a marathon and not a sprint. So make today the first day in your change. Don't get too down on yourself on your bad days, celebrate your good ones. So why not start by telling us what your goals are - healthy lifestyle changes, weight loss, etc... and HNY!
  • optionsguy88
    optionsguy88 Posts: 325 Member
    ^what he said. Theres plenty of resources on here to establish an action plan. Check the threads stickied posts for helpful info. Best of luck and HNY!
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