30 DAY CHALLENGE:- 2nd January - 31st January 2018

I will join you x

Yes please!

Ok - just rejoined and happy to try anything from the 2nd... what’s involved?

I am in..

Me too

I would love for this year to be the last year that I lose this weight. I have no problem losing weight, the problem is keeping it off/motivation. I never really reach my goal either. I lose a little and then go back to old habits. Hopeful this will help. I’m in.

Count me in just what I need

I love that you are starting on the 2nd, I might want that hangover breakfast and need the black eyed peas and pork.

What’s the exact challenge for the 30 days?

I like a challenge—heck every day is a new challenge—and I enjoy having group accountability, so count me in.

I’m aiming for all of the below:
Logging all food consumed for all 30 days.
Being within 250 of calorie goal at least 23 of those 30 days.
Losing 5-8 pounds by the end of 30 days.
30 days of following my own rule: no solid food after 8pm (my trigger hours)
30 days in a row with no “binge behavior” or emo-eating massive servings of sugar and processed foods.

My diary is open and I will check in daily on MFP starting January 2, so feel free to friend request too if you just want another accountability friend. Cheers

Me too. I’m in.

I’m in!

How do we join?

I'm in. It's time to start using my new treadmill. I also signed up for 23 & Me's 12 week research study on weight loss that begins 1/8/18.

I’m in!

I'm interested! Will you be making a group?

What's the challenge?