Fell off the wagon horribly and am back on but man. It hurt going back to the gym today

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  • jb050794
    jb050794 Posts: 43 Member
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    I would suggest maybe slowly get yourself back into it? I haven't been to the gym in months, and I am going to start going again on Thursday. My plan is to walk on the treadmill a bit, a few minutes of running, and ending with some free weights. I was doing so well in the gym last summer, but I know I can't start off running 20min. Best of luck to you!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    getting back into it at the gym always SUCKS lol keep at it. be wary of overkill though, your body is adjusting. more sooner will only do damage, not help.

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