Michael Thurmond

willimh
willimh Posts: 227 Member
edited September 30 in Introduce Yourself
Good morning to all. I was wondering if anyone on MFP has tried the Michael Thurmond 6week body makeover?

Replies

  • melleyd
    melleyd Posts: 432 Member
    I did it some years ago and it works if you stick to the plan. It's basically lean protein and veggies. Absolutely NO SALT or sodium whatsoever which is hard to do. Even the chicken breast, chickens, turkeys in the stores are injected with a salt concoction. Probably lost 10 lbs the first week but that is because I wasn't having any sodium and I lost all the water my body was retaining. But I'm not against losing water weight!! :) After that it probably slows down but the plan seems to be nutritionally sound.
  • cnewyou
    cnewyou Posts: 40
    Hi. I did it about 6 years ago. It definitely works. I lost 22 pounds in 6 weeks. For me it was a lot of work and I haven't eaten tilapia since!
  • willimh
    willimh Posts: 227 Member
    Thanks you all for responding. I am going to do it. I pretty much each like it but, I can do way better in that area. Hopefully it will help me lose some of the water retention. I hold on to water alot.
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