Tips appreciated

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Looking to hopefully drop 25 pounds of fat and gain 10 in muscle by April if possible. Gonna try cardio 3 days a week and eating low carb higher protein. Any tips appreciated.

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  • bandb678
    bandb678 Posts: 104 Member
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    More cardio should help you get there for sure. More protein should do the trick but don’t lose too much carbs as you will need those for the cardio
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    aside from cardio what are you doing? are you doing a progressive strength program (stronglifts, wendler)
  • joshjones123193
    joshjones123193 Posts: 2 Member
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    I do push-ups sit-ups and pull-ups. After that I do 30 minutes of kettle bell workouts.
  • BootBabe13
    BootBabe13 Posts: 25 Member
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    When you are doing your cardio constantly change up what type of cardio you are doing and the intensity (intervals, steady state, tabata) made a huge difference for me
  • mlh2018
    mlh2018 Posts: 11 Member
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    A few years ago I was in the best shape I have ever been. I love swimming but I’m not much of a run or bike person. So when it came to cardio I found a lot of success in HIIT work outs. They helped me shred fat and I didn’t have to do hours of cardio a day. I really liked doing them on the treadmill with switching between incline and speed.
  • azyaria1
    azyaria1 Posts: 6 Member
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    I just started following a ketogenic diet (Low Carb, Moderate Protein, High Fat).

    I lost 12 lbs over the past 15 days - and that's without any exercise. I am personally loving it because i'm never hungry.

    For the first week, I started myself at 2,000 calories and set my macros so its 5% carbs, 75% fat, 20% protein. After week 1, I noticed I wasn't always eating the full 2,000 but would snack because i had the calorie surplus, so I changed my goal to 1,800 calories.

    If you are interested, this was a great guide: https://www.dietdoctor.com/low-carb/keto