5 alarm chili

So one of the fad diets/weight loss plans i did in the past was the 6 week body make over. meh. but one of the recipes it has i absolutely love, and thought I would share it here! I had lots of extra veggies to this, usually mushrooms, zuchini red and yellow peppers, and some no salt added corn.

5 Alarm Chili

1 pound lean turkey breast
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz pinto beans, drained
28 oz diced tomatoes (sodium-free)
1 tsp oregano
1/2 tsp cumin
1/2 tsp black pepper, freshly ground
1/2 tsp cayenne pepper

Brown ground turkey in non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until turkey is fully cooked. Drain off any excess oil.

Add spices and beans. Stir together for 1 minute.

Add tomatoes and bring to boil. Lower heat and simmer on low for 10 - 15 minutes, sitrring occasionally.

Its already in the database too:

Serving size: 1 cup
Calories 224 Sodium 483 mg
Total Fat 7 g Potassium 0 mg
Saturated 2 g Total Carbs 18 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 18 g
Cholesterol 50 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%