2018 Goals?!
thefitnessdolls
Posts: 26 Member
What's everyone's goals for 2018? 
1
Replies
-
Get to my goal weight, exercise at least 30 minutes a day, get my bike fixed up so I won't have an excuse to drive 1 mile to the store or CVS... oh, and be more organized!!1
-
My big one is trying to live more in the present, be mindful and balanced.
I tend to live a lot in terms of goals and deadlines, counting down to things (good or bad things), saying 'when I've lost X amount of weight' or 'when my skin is clear', and I lose a lot of time because I'm busy planning, preparing or waiting. Also if there's something that might not be enjoyable or something downright unpleasant like a presentation I have to give, it can have an effect on me for weeks prior to the actual event because I'm forever looking forward to what's coming.
I started yoga about a month ago and intend to carry it forward into 2018 as it can be as hard or easy as I choose to make it, I can't make an excuse not to do it (I can do a simple routine in my pjs on my bedroom floor if needs be!) so as a way to just move and breathe, it seems like it will have a lot of benefits for me.
My other goal is to create more art. As a kid I loved drawing or painting but recently I've found I'm too worried about creating something that's no good and I spend so much time trying to come up with the 'perfect' piece and wait for the perfect inspiration that I never actually do anything.
In terms of fitness I'd like to gain muscle, be more toned and feel strong3 -
2018:
Stay in touch with family regularly
Grow in my faith and church commitment
Exercise 30 - 45 min daily
Begin Tai Chi
Continue losing weight 5 - 8 lbs monthly
Read six books
Plant a flower garden
Organize my garage
That ought to get me started.
5 -
Track EVERYDAY...That is my key to success. I have about 60lbs to lose and I plan on getting rid of it once and for all!
6 -
Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.3
-
Reach my goal weight this year, and exercise more often at the gym and to enjoy life.1
-
Lose 1lb a week by tracking consistently, plus hopefully a couple of bonus pounds.
Have a proper crack at C25K2 -
Well, I am at my goal weight, but not at my goal body fat percentage. So 2018 is all about recomposition for me, in terms of MFP goals.
I'm also trying to get my 10K time down to 45 minutes, but we'll see if I can ever get there.
I'm trying to write more fiction and making a point of writing 750 words every day.
I'm also trying to get my German and Spanish up to high-intermediate from high-elementary levels.
Best of luck to everyone!
2 -
200kg squat, 120kg bench, 230kg deadlift1
-
handstands without the wall in yoga
get exercise as a family--swimming, biking etc with my kids.
improve my posture
cook more ambitious and new recipes
1 -
Working on my yoga practice and my cardio endurance1
-
Exercise for an hour 5 days a week.
Get 10,000 steps in per day.
Work on my form for Stronglifts 5×5.
Progress further than week 5 on C25K.
Go on hikes every Sunday.
Get more flexible.
Lose 50 lbs.
Find a pool to start swimming again.1 -
My goal is to get rid of the sugar addiction. Eat healthy 75% of the time. I believe moderation is key. Move towards a keto diet and adopt the kettlebell swing workout.3
-
1. go from pre-hypertensive to a normal blood pressure
2. Have my cholesterol go back to normal
3. Stay consistent1 -
Just track my meals and be more connected with family.1
-
My goal is to watch what I eat and eat out less. Im a college student so eating healthy can be difficult at time. I want to reach my goal weight this year and just be the happiest me yet!1
-
Finally get down to 133lbs
Start recomp
Start with a vegetarian diet and progress from there (despite protests from the family)
Go to as many gigs as possible to show that 37 year olds can rock out with the best of them
2 -
Maryjennifer, I used an app, "that sugar app" when I first started cutting down on suger, found it was very helpful. It's easier to reduce gradually over a month or so, to avoid the withdrawal symptoms.
My goals is to track every day,
To get a lot closer to my goal weight
Be able to do set of pushups from floor
To restart dance classes0 -
Finally reach my goal weight (130), alcohol only for events (after 30 days dry in January), getting my fitness back through running (my favorite exercise), less stress, better sleep, enjoy my children!2
-
Get to my goal weight, eat better, drink more water and exercise daily! Super motivated, but not really broadcasting my goals to family and friends this time around in hopes it'll make a difference.3
-
Weight goals in 5 pound increments
Lose the sweets
Stay on budget
Weigh and measure all food intake
Exercise daily even if it’s a ten minute walk0 -
After few weeks off for Christmas and New Year. Now it is time to get back daily logging and exercise by means of walking.0
-
Be debt free with the exception of my house. Last year was to do new things and I did many. Trying to stay away from weight goals fitness goals. Trying to just focus more on the things that stress me out. Manage them etc.0
-
Lose 95 pounds, WATP everyday, Don't cut my hair.0
-
ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.
0 -
ZRunner5Lulaica wrote: »Cook more meals and eat out less. Workout consistently. Reach my goal weight and return to running shape. Participate in short distance running and work towards half-maraton training. Use the power of positivity for my mental health.
I am working towards getting my running body back. Just to be able to run and not feel like death! I used to love to run!0 -
Focus on myself and my health and not allow distractions in. Training for 5k and then half marathon. I’m no where near able for those yet. Lean more on God. Be aware of the enemy’s presence. Be an inspiration to my kids.0
-
400 lb deadlift.0
-
Hopefully get to my goal weight of 135 be happy and try to enjoy life more and be less stressed!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions