Rockin creamy broc'n chicken

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Italianant
Italianant Posts: 18 Member
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277 calories, if you can believe it. Taken from Hungry Girl 300 under 300.

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  • jbucci1186
    jbucci1186 Posts: 440 Member
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    welp, you've convinced me to buy her book

    are those tofu shiratake noodles?
  • lbeasey
    lbeasey Posts: 254 Member
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    welp, you've convinced me to buy her book

    are those tofu shiratake noodles?

    You don't have to buy the book...look on her website for the recipes.
  • aarn6911
    aarn6911 Posts: 18 Member
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    I just got done my 5 mile run and I would kill for some of that right now! Sooo jealous! :devil: haha!
  • dericcarson
    dericcarson Posts: 78 Member
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    Yum! I have all of her books and they are so awesome.....best purchase ever!
  • Winstonandgilly
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    I went to her website and couldn't find this recipe. Can you post it on MFP? Looks and sounds delicious!
  • corbansmom
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    Yes, please post it! :)
  • OttawaJeannie
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    That looks really yummy
  • Italianant
    Italianant Posts: 18 Member
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    yes. I was so hesitate about that particular ingredient. Turns out its not so bad!
  • Italianant
    Italianant Posts: 18 Member
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    welp, you've convinced me to buy her book

    are those tofu shiratake noodles?


    yes. I was so hesitate about that particular ingredient. Turns out its not so bad!
  • Italianant
    Italianant Posts: 18 Member
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    I went to her website and couldn't find this recipe. Can you post it on MFP? Looks and sounds delicious!


    - 2 bags House Foods Tofu Shirataki Spaghetti Shaped Noodles
    - 8 oz. raw boneless chicken, chopped
    - 1/4 tsp. salt, divided
    - 1/4 tsp. black pepper divided
    - 1 cup chopped broccoli
    - 1/2 cup chopped red bell pepper
    - 1/2 cup chopped onion
    - 1 tsp. chopped garlic
    - 2 wedges The Laughing Cow Light Creamy Swiss Cheese
    - 2 tbsp. fat-free sour cream
    - 1 tbsp. reduced fat Parmesan style grated topping



    Directions
    Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
    Bring a large skillet sprayed with nonstick spray to medium-high, heat on the stove. Add chicken and season with 1/8 tsp. salt and 1/8 tsp. black pepper. Stirring occasionally, cook until chicken is no longer pink on the outside, about 2 min.
    Add broccoli, bell pepper, onion, and garlic to the skillet. Stirring occasionally, cook until veggies are tender and chicken is fully cooked, about 8 min.
    Meanwhile, place cheese in a small microwave-safe bowl, and microwave until soft, about 20 sec. Stir until smooth, add sour cream, and mix well. Set aside.

    Add noodles to the skillet and stirring often, cook until hot, 1 to 2 minutes.
    Add cheese/sour cream mixture, Parm-style topping, remaining 1/8 tsp. salt and 1/8 tsp. pepper to the skillet. Thoroughly mix and then serve it up!

    Makes 2 servings

    Serving Size: makes 2 servings

    Number of Servings: 2
  • kje2011
    kje2011 Posts: 502 Member
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    looks soooooo good!!
  • corbansmom
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    Bless your heart...thank you for taking the time to post the recipe for us!