Staying focused and motivated

Hello, I am new to the community. Looking for lots of support and hoping to gain some new tools from this app. Received a kidney from my husband in 2015. Never been skinny in my entire life. Got down to 152 on dialysis and did great after the surgery. However, this past year has been a real challenge. Medical issues have left me doing stationary exercises and I gained almost 30 lbs. Looking forward to getting them off and reaching my goal of 160. Any tips would be helpful! See you all around!