Jillian Michaels 30 day shred

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jtcleveland
jtcleveland Posts: 57
in Fitness and Exercise
has anyone done the whole plan in 30 days? what were your results like? I just got it today and am going to start tomorrow, I want to know what to expect!
Thanks! :)

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  • Topxgun
    Topxgun Posts: 38
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    My sisters do the 30 day shred sometimes, and they say it's the hardest of the workout tapes they've ever done. And they don't do it consistently, yet have still been losing a lot of weight. So I imagine that if you stuck to it for 30 days, you'd do AMAZING.
  • Rebjones612
    Rebjones612 Posts: 408
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    Yes. I did it for 30 days in a roll.
    I did it the whole month of June.
    I loved the results.
    After just level 1 my stomach area was more toned.
    After level 2 I was getting more toned legs.
    At the end of the 30 days I was seeing more muscle tone.
    Loved the workout and highly recommend it.
    Hope this helps. :happy:
  • jtcleveland
    jtcleveland Posts: 57
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    Great, thanks! And any suggestions on how to log it in exercise on here?
  • Rebjones612
    Rebjones612 Posts: 408
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    Great, thanks! And any suggestions on how to log it in exercise on here?
    I put it in under circuit training.
    Feel free to add me as a friend if you want.
  • veganbaum
    veganbaum Posts: 1,865 Member
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    L1D5 down! I joined a thread that started on 8/01. Seems like everyone logs it as circuit training, as Rebjones said. It will kick your butt!
  • kimberc
    kimberc Posts: 7
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    for newbies to the 30-day shred (like me), I have noticed that the cardio moves are easier towards the END of the workout. So if you feel like quitting on the early cardio moves (i.e. JUMP ROPE), keep moving. I have to modify at first, but after I am warmed up at the end, I can do them ALL and it is a great feeling!

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