Keto ideas

KETO FOOD
“DAILY”
• Greens (min cooking)
• Eggs
• Capsicum/chilli/lemon
• Broccoli/ cauliflower (min cooking)
• Nuts / seeds like pumpkin or sunflower
• Butter/ ghee/ mustard oil/ animal fat
• Avocado
• Yogurt (2 heaping spoons only)

KETO FOOD
“DAILY”
• Greens (min cooking)
• Eggs
• Capsicum/chilli/lemon
• Broccoli/ cauliflower (min cooking)
• Nuts / seeds like pumpkin or sunflower
• Butter/ ghee/ mustard oil/ animal fat
• Avocado
• Yogurt ( 2tbsp only)

FAT+Protein
“CYCLED”
• Fish and fish oil, canned fish
• Beef, chicken, pork, sausage, turkey etc
• Liver and other parts
• Cheese (not processed slices)
• Tofu
• cream cheese, mayo, sour cream
• Peanut butter/ other nut butter

“LESS”
• Heavy fat milk or Whipping cream
• Paneer, cottage or ricotta cheese
• hummus
VEGGIES
“LOT”
• Okra
• Chayote/ squash
• Green beans
• Gourds
• Mushroom
• Zucchini/ Cucumber
• Onion
• Cabbage, green/red
• Asparagus
“LESS”
• Beet
• Carrot
• Peas
• Tomato
• Pumpkin, spaghetti squash
• Eggplant
“Occasionally”
• Berries 2 or 3
• Grapefruit/orange
• Or other sour fruit in very small quantity
• 80% chocolate a piece
“CANNOT HAVE”
• Rice
• flour
• SUGAR
• Fruit
• underground tuber potato etc
• Milk without fat
• Pulses, beans
• Corn
• Processed food