Exercise ideas with a monstrous bust?
Options
Replies
-
I agree with the idea of finding a group to work out with. It will feel safer and you get to have workout buddies.1
-
I can only recommend you work out at home as I did when I could only do so for free. All this talk about making yourself 'unattractive' is bull, as I'm sure most ladies can testify to - we'll all suffered street harrassment no matter what we were wearing at the time. You reminded me when I was at my Mum's in inner city London and on a particular health kick. I wanted to go for a run and the only vaguely sporting garment she had was a fleecy baby blue 'tracksuit' that resembled a giant babygrow. Still got catcalled loads. Never ran in Mum's neighbourhood again (growing up I was followed, catcalled and otherwise harrassed most times I dared to go out alone). I did things like Zumba and kettlebells at home for years. Now I'm a member of a no-frills gym that's within walking distance of my flat, so I'm much happier! Everyone's there to get on with their workout, I've got all the heavy weights I need and there are consequences for bad behaviour! Good luck, OP!3
-
Woa. All you jerks suggesting she make herself invisible are doing the exact opposite of helping. How about teach your boys to not yell at women for their body instead? Yeah? You guys are misogynistic, victim-blaming jerks. It doesn't matter if she does or doesn't like attention, being shouted at when she doesn't want to be isn't attention: ITS CALLED HARASSMENT.
OP: You're beautiful. don't hide.
Also, I purchased a SheFIT bra off of a link on facebook. I wear a 34 H normally, so I understand the pain. The one I ordered was totally adjustable in the band around the ribs and shoulder straps. I am a jogger and practice martial arts 3 times a week. They keep my ladies very secure even during the acrobatic falls I have to take.
Shock absorber is good too, but I have only found them in specialty stores.
As for the boys harassing you, just stop, make eye-contact and ask them how many times shouting at women has worked for them. I have had a strange man try to shout at me from his porch when jogging, and even step off his porch to follow me when I ignored him. I continued to ignore him and jogged off because I was running, but I'd be lying if it wasn't scary. Those little boys are looking for an easy target, and trying to make yourself invisible is the exact opposite of helpful. Make eye-contact. Get your RBF on.
Seriously, making yourself invisible is only making yourself an easier target. Those types of people don't want someone who remotely looks like they will fight back. So look like you might fight back and hold your head high, and learn to ignore it until people decide to start raising their boys right. There are a myriad of jogger-friendly self-defense tools out there that you can look into if you're afraid, and you should NOT be afraid to work out in your own park.
Stay Sexy! Ignore Jerkboys.
(Edited to point out that how much "attention" someone wants doesn't excuse bad behavior from men/boys, and delete swearing)12 -
Go here: www.brastop.com
They are UK based and where I order my bras. “K” cup. They even have a few different brands of sports bras for very large boobs. I LOVE my new sports bra. I run and jump etc and actually feel fully confident and strapped in for the first time in my life.2 -
cmriverside wrote: »Right, there are ways to dress that will not cause that kind of attention. Also posting about it seems like the opposite of not liking attention.
Loose-fitting clothing - jackets, oversized tee shirts. I'm sure you know what I mean.
Worst effing advice EVER.
This is the kind of thinking that leads to “You were raped? What were you wearing? How short was your skirt?”
Fail.
She came here to ask for advice and HELP because she was out of ideas.
*OP, don’t you DARE dress down or try to make yourself look like less than you are out of fear. You can’t live your life that way because where does it end? Grab a great fitting sports bra (they DO exist in your size just hard to find), a bad *kitten* attitude, and if all else fails, a killer left hook. *wink*10 -
I'm sorry about the ridiculous comments you heard - that's never ok. If it weren't for the comments, would you continue the exercise? If so, consider trying different locations, different times of day, and/or finding a friend/group to walk/swim with. Headphones can help block out some of that kind of thing, if you're comfortable with them (i.e. not being able to hear as much of what's going on around you).2
-
MsHarryWinston wrote: »cmriverside wrote: »Right, there are ways to dress that will not cause that kind of attention. Also posting about it seems like the opposite of not liking attention.
Loose-fitting clothing - jackets, oversized tee shirts. I'm sure you know what I mean.
Worst effing advice EVER.
This is the kind of thinking that leads to “You were raped? What were you wearing? How short was your skirt?”
Fail.
She came here to ask for advice and HELP because she was out of ideas.
*OP, don’t you DARE dress down or try to make yourself look like less than you are out of fear. You can’t live your life that way because where does it end? Grab a great fitting sports bra (they DO exist in your size just hard to find), a bad *kitten* attitude, and if all else fails, a killer left hook. *wink*
Thanks, and thanks to everyone that has replied, I really appreciate your advice xx. I had this debate with a friend recently actually....he was saying if women go out dressed slutty what do they expect as they are "asking for it" and have to take responsibility for themselves. I got really mad. It's like saying a child walking home alone is asking to be abducted. I believe women should be free to go out naked if they choose and not be harassed or violated. No one has any right over someone else's body. I'm glad I'm not the only one to think this :-).
I've got a panache shock absorber sports bra, well fitted. With my three bra's on there's very minimal movement upon bouncing. It still causes pain though. I'm gonna try and run when hopefully the boobs get smaller as my weight gets lower, and then hopefully I can live as a normal person lol and not have to hold my bust as I run4 -
Get a better sports bra.
I'm a HH and use a a "shock absorber" bra. I can run, hike, jump, do HIIT, ride horses.... no problems
ETA: shock absorber BRAND bra, not the Panache style. SA bras do different levels of support, they're a monocup which is a negative point but they do do their job well!2 -
And wow, just skim read the comments. Jesus, how can people still be saying "cover up better" in 2018. What. The. Hell.7
-
Pocket__Cthulhu wrote: »Woa. All you jerks suggesting she make herself invisible are doing the exact opposite of helping. How about teach your boys to not yell at women for their body instead? Yeah? You guys are misogynistic, victim-blaming jerks. It doesn't matter if she does or doesn't like attention, being shouted at when she doesn't want to be isn't attention: ITS CALLED HARASSMENT.
OP: You're beautiful. don't hide.
Also, I purchased a SheFIT bra off of a link on facebook. I wear a 34 H normally, so I understand the pain. The one I ordered was totally adjustable in the band around the ribs and shoulder straps. I am a jogger and practice martial arts 3 times a week. They keep my ladies very secure even during the acrobatic falls I have to take.
Shock absorber is good too, but I have only found them in specialty stores.
As for the boys harassing you, just stop, make eye-contact and ask them how many times shouting at women has worked for them. I have had a strange man try to shout at me from his porch when jogging, and even step off his porch to follow me when I ignored him. I continued to ignore him and jogged off because I was running, but I'd be lying if it wasn't scary. Those little boys are looking for an easy target, and trying to make yourself invisible is the exact opposite of helpful. Make eye-contact. Get your RBF on.
Seriously, making yourself invisible is only making yourself an easier target. Those types of people don't want someone who remotely looks like they will fight back. So look like you might fight back and hold your head high, and learn to ignore it until people decide to start raising their boys right. There are a myriad of jogger-friendly self-defense tools out there that you can look into if you're afraid, and you should NOT be afraid to work out in your own park.
Stay Sexy! Ignore Jerkboys.
(Edited to point out that how much "attention" someone wants doesn't excuse bad behavior from men/boys, and delete swearing)
Thankyou. Your answer has made me determined to go back to the park. I'm 32 years old and a grown woman and should not be scared away by children. I was more scared to be honest because they were children....I worried that if I shouted or filmed them there would be laws as in the UK there's strict laws against filming children etc. I wish we could have some kind of education programme to show men/boys that this is not acceptable. Some men will say politely "wow you're gorgeous, stay beautiful have a great day" and that is nice, it makes you feel good. But men shouting "big tits" at you or heavy breathing and saying "bouncy bouncy" as you run is intimidating, scary and makes you feel violated. I'm out of shape and do not look good running. I will be red faced and heavy breathing and trying not to collapse lol so the last thing I want is to be stared at. So now I'm gonna go out in daylight with my phone, rape alarm and a fake camera and if anyone shouts I will shout back.
6 -
Squidgeypaws007 wrote: »And wow, just skim read the comments. Jesus, how can people still be saying "cover up better" in 2018. What. The. Hell.
While I agree with your sentiment, unfortunately reality sometimes dictates something different. You can't always expect people to be decent human beings. I'm not saying it's right, but it is sometimes the reality.3 -
Try biking maybe a stationary bike for cold days0
-
I use panache sports bought from Bravissimo.com and it works well for me. Go to a bravissimo or large dept store and get kitted out. Test them all before buying. Jump around if you have to. Lol
It's hard to ignore the fools but if you want to jog then ignore them and jog. Good luck1 -
MistressSara wrote: »Squidgeypaws007 wrote: »And wow, just skim read the comments. Jesus, how can people still be saying "cover up better" in 2018. What. The. Hell.
Yep
I typed then deleted a long reply full of expletives. I'm in disbelief, especially as some of the offenders appear to be female.4 -
Fatass2badass33 wrote: »I worried that if I shouted or filmed them there would be laws as in the UK there's strict laws against filming children etc.
I can't help with your problem (kids have shouted at me too and my breasts are smaller than yours but I do have plenty of jiggly fat so I know how hurtful and demoralising it is).
However, there are *no* laws in the UK about filming or photographing children in public places (unless the content is pornographic in which case that's a whole other crime) so if the little idiots are harassing you then don't worry about filming or photographing them to report them to the police or whatever - you're perfectly within the law.1 -
Have you tried the SheFit sports bra brand? It's for bigger busts and offers amazing support.0
-
I was walking in broad daylight when three men walked past me. One of them said, "Wow, you've got huge tits!" I was furious. I just said in a loud voice, "Yeah, and you've got a small penis!" I'm sure they could have escalated and become threatening, but his buddies laughed at him and they kept walking. My husband told me that was exactly what not to do. But I am so fed up with that kind of bullying I couldn't restrain myself. I'm not recommending anyone do that, just sharing a moment when I felt empowered, if only for that moment.5
-
Truthfully, you may have to compromise and change your mindset about it not feeling like a real workout when you do it in your home. That's the safest and free-est way I think you're going to reach your goals.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions