High protein lunch and dinner recipes.

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reachbj
reachbj Posts: 1 Member
in Recipes
Can anyone suggest high protein recipes? Trying to stay within macros 40% Carbs and protein 20% fat. Keep blowing fat macro. Can manage the carb macro.
Thanks.

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  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    high protein/low fat sources - chicken, pork, turkey, shrimp; fat free greek yogurt
  • mandyquinn3
    mandyquinn3 Posts: 2 Member
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    Home made lentil soup, chicken soup, salads with meats, beef chilli, slow cooker recipes etc
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
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    Tuna, salmon
  • kemoon0915
    kemoon0915 Posts: 113 Member
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    A good high protein lunch is tuna salad with canned tuna, Greek yogurt and either corn or pickle relish. I like it on wheat thins pita chips or nature's own light bread
  • AndOne8675
    AndOne8675 Posts: 151 Member
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    Egg whites
    Canned tuna
    Beans and lentils
    Lf/ff cottage cheese, ff Greek yogurt
  • Katiebear_81
    Katiebear_81 Posts: 719 Member
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    Shrimp is your best protein source (without fat or carbs). I also eat a fair amount of greek yogurt and cottage cheese. I use a whey based supplement, and then opt for lean cuts of meat (chicken breast, white fish, lean beef).
  • amfmmama
    amfmmama Posts: 1,420 Member
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    I love these ! If I am lazy, I don't hollow out the zucchini, I just add the extra zuchinni and bake it in a casserole dish. It is delish!

    https://www.skinnytaste.com/turkey-stuffed-zucchini-4-pts/
  • emilyandjamie992
    emilyandjamie992 Posts: 1 Member
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    Chicken, Tiny bit of brown rice. Lovely
  • DEBOO7
    DEBOO7 Posts: 239 Member
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    Tuna is a great high protein source.
    I opt for fish or chicken (not a big red meat eater), cottage cheese (buckets of it), high protein yoghurt and either casein or whey powder.

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