How often should I weigh myself?
cdubz1991
Posts: 17 Member
I was just wondering because I probably shouldn't do it every day as the weight starts to come off but how often do you guys do it???
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Replies
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once a week xx0
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I weigh daily. Even the .2 weight loss is positive reimforcement for me. I feel we need that feeling of accomplishment no matter how small the numbermay be...it's still weight loss0
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once a week. like on mondays. start of a new week. you'll drive yourself nuts if you do it every day cause weight fluxuates so much through a day.0
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Body weight fluctuates everyday all day long. Weigh yourself once a week at the same time of day. Remember though that weight isn't everything. Take measurements as well. I've been working out this summer and maintaining weight, but losing inches. Now I'm losing weight again.0
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Depends. Are you going to freak out about 2lbs of water weight? If so, then do it once a week.
I weigh whenever I want. Sometimes daily, sometimes weekly. I plot it all in Excel (I'm a nerd) and only pay attention to the trends and new lows.0 -
i do it every day just because I'm nosey and want to see where I'm at lol. I weigh myself in the morning before eating after going to the bathroom. every morning.
i don't record it on mfp though.. if i do.. it's every 2 weeks or something like that..0 -
The prevailing wisdom say we SHOULD weigh once a week.
But I'm too impatient, so I weigh pretty much everyday.
It's kind of like the stock market though... you can't let the little fluctuation get to you.
I don't record fractions and I don't record a loss (or gain) unless I've maintained for at least 3-days.0 -
I weight myself every morning - I find it helps to keep me motivated, even a slight increase and it will make me determined to get it off!0
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Yeah I probably will freak out if I see that I gained (water) weight! better stick to every couple days or once a week. thanks :-)0
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I weigh every day , but only log once a week ( Friday). This way, I am able to catch a rising trend before it can get out of hand.0
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I weigh myself every day. I like to know exactly where I'm at each day and it keeps me on track; otherwise, If I only did it once a week, I would be thinking that I'm losing more than I actually am and then end up really disappointed when I step on the scale a week later.0
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Every day, when I wake up, after I've peed, before I shower LOL....because even that .1 of a loss gives me the motivation to get through the day making good choices and to turn that .1 into something bigger and better by the end of the week.
I don't actually log here every day, usually once a week or I think it's actually been fortnightly this last time round! I don't use MFP so much for the weigh ins as I do weigh everyday, but it's vital for me for counting calories and keeping control of my eating patterns!0 -
I weigh myself a couple times a week but I log it in on here and my weight loss blog only once a week. I'm just curious to see what it is, but I forget to do it every day so even if I wanted to do it every day, I'd forget haha.0
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