Life changes at 63

seacat54
seacat54 Posts: 2 Member
edited November 2024 in Chit-Chat
While not paying attention I find myself 40 lbs overweight- dedicating 2018 as year I take back my heath n well being! Feeling old n overwhelmed, but determined!

Replies

  • WorkerDrone83
    WorkerDrone83 Posts: 3,195 Member
    I'm always amazed by the power of the human spirit and determination. I'd say good luck, but if you're as determined and motivated as I think you are, you won't need it.

    But still, good luck! :p
  • obedient670
    obedient670 Posts: 26 Member
    seacat54 Member
    January 9, 2018 9:44AM in Chit-Chat
    While not paying attention I find myself 40 lbs overweight- dedicating 2018 as year I take back my heath n well being! Feeling old n overwhelmed, but determined!

    Happens to the best of us. I’m 51 with 22 pounds to shed, um, for approximately the fourth time. Never stop trying! You’ll kick butt!
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Reverse the numbers and be 36.

    I should warn you though it's a little disconcerting waking up on your next birthday to find you have aged 10 years and are now 46, I cried.

    Cheers, h.
    (On a more serious note, you can do this. Have a reasonable deficit. It will probably take close to a year to lose the weight so do it in a sustainable manner.
    Exercise. Start at an easy, sustainable level and include strength training as well as cardio.)
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