Fat to ripped

Benzi116 Posts: 2 Member

January 2018 edited November 24 in Success Stories

Those who are troubled with fat.

Research Katch McArdle BMR calculator.

Start calorie deficiency diet.

Do full body cardio or HIIT.

Lift weights.

Enjoy health.

God bless.

9

Replies

• 

  RuNaRoUnDaFiEld Posts: 5,864 Member

  January 2018

  Or they can just eat less calories than they burn.
  
  

  0
• 

  Benzi116 Posts: 2 Member

  January 2018

  RuNaRoUnDaFiEld wrote: »

  Or they can just eat less calories than they burn.
  

  
  That would make you a smaller version of yourself. You will never get definition with that method. I.e you will stay soft.

  7
• 

  TrueHealth8 Posts: 7 Member

  March 2018

  Thank you!

  0

This discussion has been closed.