Paleo...anyone??

brittnibb
brittnibb Posts: 10 Member
edited November 2024 in Health and Weight Loss
I’ve recently started a version of the paleo diet. Would love to find some fellow paleo dieters! Maybe to share support, motivation, and maybe even recipes! Feel free to add me :)

Replies

  • monkeystikx
    monkeystikx Posts: 40 Member
    I’m more of a primal diet follower similar to paleo
  • megs_1985
    megs_1985 Posts: 199 Member
    What are your reasons? I personally found it too restrictive and the science murky so I stopped and went back to just healthy eating with a good dose of chocolate. :)
  • purpleannex
    purpleannex Posts: 61 Member
    The paleo title is a complete misnomer. Real Paleolithic people would've eaten everything they could, whenever they could, which if you were living in northern Europe wouldn't have been a choice of exotic foods from around the world on a January day.

    A true paleo diet would be more like fasting, with the winter months surviving on starvation rations, then fattening yourself back up in the summer and Autumn.
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