I'm back... again.

KarenZappa
KarenZappa Posts: 20 Member
edited November 24 in Motivation and Support
I don't think I have any excuses left! So here I am yet again,starting over.

Replies

  • matamommy
    matamommy Posts: 2 Member
    I have been back and forth for years too- welcome back and congrats for being here.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Yes the idea is to stay put even through the bad times, that way at least you are not adding more weight to add to the problem.
    Best tips
    Stay with it through good and bad
    Complete a food diary every day and stay honest.
    Get some supportive friends on MFP with open diaries for ideas.
    Be sure to give support back to those that support you.
    Move more.

    Finally very good luck
  • curwhibbles
    curwhibbles Posts: 138 Member
    Welcome back!
  • busyPK
    busyPK Posts: 3,788 Member
    Welcome back! I've been on and off here often as well. I recommond a food scale if you don't already have one and log everything, even if you go over. Don't try and lose too much weight too fast - slow and steady will help keep you on track for the long term.
  • rebecky27
    rebecky27 Posts: 842 Member
    Hi there! I'm back too after a few years hiatus. Not worth looking back, just forward! Let's do this! :)
  • KarenZappa
    KarenZappa Posts: 20 Member
    Thanks everyone,and good luck to all of us! We've got this.
  • Michie112g
    Michie112g Posts: 49 Member
    Welcome Back !!
    One meal at a time, One exercise st a time and Day at a time !! Small steps when put together make BIG Results!! Feel free to add me
  • travelintray
    travelintray Posts: 13 Member
    Welcome back!! I'm glad you're here!
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