How does MFP classify slow, moderate, vigorous
hypodonthaveme
Posts: 215 Member
What does MFP classify as slow, moderate, vigorous for an exercise bike? I have been putting moderate and I average 12-14mph. Is that about right?
0
Replies
-
The Compendium of Physical Activities, which MFP uses as a basis for their pre-loaded activities, provides ranges of energy output in Watt ranges.
https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/conditioning-exercise
If you are you using the pre-loaded MFP activities for "Stationary bike," you may have to choose which activity comes closest to your perceived intensity if the equipment does not provide a readout of the energy expended. If you have to guess, it is best to choose one, log that for a few weeks, and adjust your eat back percentage of Calories earned based on actual weight change results.0 -
Thank you for the reply and the link.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions