15-30 pound loss before and after?

Christismylife · January 2018

Would love to see your before and after photos for weight loss around this range.

MfromBristol · January 2018

My before and after of about 22lbs!

I successfully lost the weight through healthy eating and kept it off for 18 months.

Unfortunately I gained most of it back after a lot of changes in my life... However now I've done it once, I want to do it again and help people along the way

4bugsmama · January 2018

I have about 35-40 to lose so I'd like to see pics too. I'm at my heaviest so I'm struggling to find my own motivation on this weight loss

natruallycurious · January 2018

I just took these after photos last night. I’ve lost about 34lbs and am 5’0. I’m hoping to still lose another 15 or so more, but this is where I’m at close to that range!

HoneyBadger302 · January 2018

I have "before" pics - as in before I put on the weight, and am taking current progress pics, but I really only have one photo at my heaviest (~163). Goal is 128 +/- 3 pounds. I'm not anywhere near goal yet but working hard towards it! I was getting relatively close before I (pretty badly) broke my leg late in 2016 but the inactivity and stress from that and I just didn't care that much about putting some of the weight back on.

First pic is at my heaviest. I'm the chunky monkey on the far right (this picture is SO embarrasing - I can't believe I went out in public looking like that!)

Second is me at my now-goal

Last is current, just taken this AM in the gym. Lots of fat still covering my muscles up

but working on that

Christismylife · January 2018

Thank you ladies for sharing! This is the range of what I want to lose, so it’s great to see what a difference it could make! Way to go on your hard work!

Christismylife · January 2018

MfromBristol wrote: »

My before and after of about 22lbs!

I successfully lost the weight through healthy eating and kept it off for 18 months.

Unfortunately I gained most of it back after a lot of changes in my life... However now I've done it once, I want to do it again and help people along the way

I can very much relate to this. I lost about 20 pounds and kept it off for about 2-3 years (not sure exact time) and then started to let it creep back on. Needing to lose 15 to get to a weight where I think I would feel good and clothes would fit. Another 15 from that would be more of a dream weight.

GoldenEye_ · January 2018

I unfortunately didn't make 'before' pictures as I really hated my body back then, but this is a difference of about 11 lbs. To be honest my leggings still cover up a lot of my lower belly fat. If you don't have that much to lose a couple of lbs make a lot of difference! I'm 5'8" at 138 lbs now. Started at 159.

15-30 pound loss before and after?

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