Quick 1 minute oats

Cook mine in almond milk and a little cinnamon. When done I add flax seed, slivered almonds, nsa syrup and a little more milk if it is too thick.

they sell an oatmeal at the smiths grocery store in my town and its called Oats & fiber it comes in like a black box, they have 2 flavors cinnamon roll and maple brown, they are 100 calories for the packed. I throw them in a mason jar with a handful of blueberries and water. it is SUPER yummy! no milk needed.

My recent favorite is baked oatmeal with nutmeg, cinnamon, and pecans.

I don't like the minute oats no matter how I cook them, just can't get used to the texture. I make old fashioned rolled oats in water with peanut butter and either blueberries or a banana. And I add a little milk if they come out too dry.

Sometimes I'll cook them with a fair amount of salt and put a fried egg on top.

I know what you mean! I always use milk in my oatmeal. I ran out of milk one time and figured whatever I'll just use water. Not the same at all. I usually have cinnamon and brown sugar in my oatmeal with chopped fresh apple chunks mixed in. If I'm adding blueberries, I like mixing in a spoonful of Greek vanilla yogurt. Tasty and filling!

30g thick rolled oats, microwaved with 1/2C water
100g mixed berries (frozen, thawed)
1/2 t Ceylon cinnamon
10g hemp seed
12g milled flax seed
14g walnuts
20g blackstrap molasses
112g nonfat plain Greek yogurt

On the side, glass of cold matcha with lemon or lime wedge, coffee with hot skim milk.

Every. Single. Day.

If not for breakfast, then for lunch.

My favorite way to cook oats is a recipe called "Butterscotch Oatmeal" (it's all over the place online). In addition to cooking the oats (old-fashioned, please) in milk, you add a beaten egg to the mix before turning on the heat. I've always used only half the sugar.

By starting the oats in cold liquid and then cooking them, they come out much more creamy.

It's not the lowest fat breakfast out there, but it is one that can stick with me for hours.

And if it's not that, overnight oats with almond milk, banana and Greek yogurt are the bomb!

I like the old fashioned rolled oats. I don't like instant, quick cooking or steel cut. I cook it in water with raisins, a dash of salt and cinnamon. I add a splash of vanilla, and sometimes brown sugar if the raisins didn't sweeten it enough.

I used to only take my oats with milk, and honestly would still prefer them that way probably. But I cut out milk a year or so ago, and once I got used to just simply not having milk generally, it was no big deal to make my oats with water. I also take my oats with just a tiny bit of sugar or brown sugar. Yum!

i made some pumpkin and some applesauce cubes in the freezer and have them in baggies to pop in my oatmeal with almond milk before tossing in the microwave add a bit of apple pie or pumpkin pie spice and im happy.

I don't eat oatmeal anymore (or well, I haven't in forever) but I used to have a couple different ways to do it. The most important part- always topped with 1/2 c cottage cheese!!!! So good that way. Anyways, add cottage cheese to the top of any of these combos, right before you eat it. I also always microwave with the fruit already mixed it.

frozen peaches, cinnamon, dried blueberries, almonds
frozen strawberries, cinnamon, dates, peanuts
frozen blueberries, vanilla extract, dried cherries, hazelnuts
fresh apple, cinnamon, raisins, peanuts
fresh banana, coconut, dried mango, macadamia nuts

I don't eat quick oats, I use rolled oats in the microwave. It doesn't take much longer and I prefer the taste. I always cook it in milk. After it's cooked I put in a couple of shakes of nutmeg. Sometimes, while it's cooking I also put in a handful of frozen mixed berries.