I'm back... again.
KarenZappa
Posts: 20 Member
I don't think I have any excuses left! So here I am yet again,starting over.
1
Replies
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I have been back and forth for years too- welcome back and congrats for being here.0
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Yes the idea is to stay put even through the bad times, that way at least you are not adding more weight to add to the problem.
Best tips
Stay with it through good and bad
Complete a food diary every day and stay honest.
Get some supportive friends on MFP with open diaries for ideas.
Be sure to give support back to those that support you.
Move more.
Finally very good luck2 -
Welcome back!0
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Welcome back! I've been on and off here often as well. I recommond a food scale if you don't already have one and log everything, even if you go over. Don't try and lose too much weight too fast - slow and steady will help keep you on track for the long term.0
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Hi there! I'm back too after a few years hiatus. Not worth looking back, just forward! Let's do this!0
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Thanks everyone,and good luck to all of us! We've got this.0
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Welcome Back !!
One meal at a time, One exercise st a time and Day at a time !! Small steps when put together make BIG Results!! Feel free to add me0 -
Welcome back!! I'm glad you're here!1
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