Healthy Granola?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Post Grapenuts are super crunchy (high in iron). It only takes a couple tablespoons.
  • Ideabaker
    Ideabaker Posts: 508 Member
    edited January 2018
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    I add about 12 grams (a couple of tablespoons full) of Kellog's All Bran Buds, which are lighter in texture than the other fiber cereals and have a lot of crunch and a superb flavor. My local grocery stopped carrying it, but it is luckily available on Amazon. 12 grams is about 30 calories and has five grams of fiber.

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