Day 3!!! After 4 months of not being active!!!

ortizjasmin7180
ortizjasmin7180 Posts: 4 Member
edited November 2024 in Motivation and Support
I had forgotten how it feels to be sore!!!! It feels good!! It’s me day 3!!! And I woke up very sore which motivated to hit the gym!!!! The hardest is the beginning! And lost 1 pound in 2 days which is something.

Replies

  • meldjk44
    meldjk44 Posts: 28 Member
    yay keep it up! like they say it becomes a habit after 6 weeks I think it is.
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Good for you!
  • 2baninja
    2baninja Posts: 525 Member
    the work out soreness feeling is a great feeling
  • lorrpb
    lorrpb Posts: 11,463 Member
    Consider pacing yourself at 3x week for 2-4 wks then adding one more day for a few weeks. Unless you like to hurt and risk injury. It can take a little while to get back to where you were. Just stay consistent!
  • cask16
    cask16 Posts: 196 Member
    Same! Today I did my second workout since October!
    I’d been averaging 5 days per week between April till Oct but man when I fall off the wagon I really go for it!

    In more positive news I was able to complete the workout (which I’d feared I’d need to take gaps in ).
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