Alcohol, Overeating, and Trying to Change

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dark_sparkles37019
dark_sparkles37019 Posts: 114 Member
in Getting Started
Anyone here have problems with drinking too much/stopping drinking? When I'm not drinking, I'm eating too much, drinking too much soda. I have a 2 month rec center membership from work, so I can workout before work. I am going to second shift again tomorrow.I am restarting MFP tomorrow with tracking food. I need friends on here. I am 31/F from TN..

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  • marieamethyst
    marieamethyst Posts: 869 Member
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    I'm a 31F from TN/KY border - hi! :) Joining Reddit's /stopdrinking sub has helped keep me focused! Lots of supportive people who know the struggle. Feel free to add me as well!

    https://www.reddit.com/r/stopdrinking/
  • curwhibbles
    curwhibbles Posts: 138 Member
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    Add me. I’ve been sober five years, but I understand the struggle, after drinking for 20. I have binge and snacking issues. It’s a mental strain for sure. There is an emotional eating group available but I do not know how to link.
  • bandwidthbandit
    bandwidthbandit Posts: 74 Member
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    42 year old guy from Knoxville here. Before I started logging on MFP I would say I was drinking 6-8 drinks/night. I just began tracking two weeks ago, but what helped me cut down on drinking was simply the act of logging my alcohol consumption. (Lots of empty calories...) I will not say that I am not drinking again (though I haven't had a drink in about a week.) I have tried to start to adopt a "moderation is key" approach to my health and well-being. Add me if you like.
  • lucyj2016
    lucyj2016 Posts: 13 Member
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    bandwidthbandit wrote: »
    42 year old guy from Knoxville here. Before I started logging on MFP I would say I was drinking 6-8 drinks/night. I just began tracking two weeks ago, but what helped me cut down on drinking was simply the act of logging my alcohol consumption. (Lots of empty calories...) I will not say that I am not drinking again (though I haven't had a drink in about a week.) I have tried to start to adopt a "moderation is key" approach to my health and well-being. Add me if you like.

    Feeling the same as you. Well done on the week. Have you noticed difference? I have stoped drinking during the week and feel more focused during the daytime and sleep improved. Just need to see some weight loss now. Add me if you like
  • bellissimaluna
    bellissimaluna Posts: 75 Member
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    Hello! I love my wine, what can I say?!? But I got a stomach flu during the holidays and since then, I have only had a glass or two as opposed to two to three glasses a day... so I am going to use this period to try to take advantage of my lack of cravings. Please add me!
  • JenT1023
    JenT1023 Posts: 7 Member
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    Hey! Also trying to cut back on the party, it's hard! Trying to limit alcohol intake as well, feel free to add me. Positive motivation is key!
  • LPintheCity
    LPintheCity Posts: 26 Member
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    I'm in graduate school which basically revolves around drinking and working. 2018 is all about balance for me and trying to take off the weight from the last two years. I'm taking a break from drinking until I can get my health under control. I just sent you an add!
  • fatvegan88
    fatvegan88 Posts: 71 Member
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    I drank waaaay too much over the holidays and packed on 10 lbs in that time. Not drinking for right now to cut down.

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