Workouts

sidnee_carlile
sidnee_carlile Posts: 1 Member
in Fitness and Exercise
Best workouts for.....
Butt & legs
Love handles
Stomach
Arms
Chest
At home
I’m really trying to tone everything and get in shape by summer

Replies

  • JMcGee2018
    JMcGee2018 Posts: 275 Member
    I'd start with the basics: push-ups for arms and chest; lunges, bridges, and squats for butt and legs; planks for your stomach. No exercise can target your love handles, that's all about losing fat, so add in some walking or running for cardio to increase your CO.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    51gBfEEn90L._SX258_BO1,204,203,200_.jpg


    plan your work

    work your plan
  • lindseyaruscheinsky
    lindseyaruscheinsky Posts: 5 Member
    Have you tried Beachbody OnDemand? They are my favorite workout because I can workout from home and pick what I want to work. If I only have 20 minutes I can choose a workout by time! Want to do cardio search cardio.
  • sardelsa
    sardelsa Posts: 9,812 Member
    This link should help, depending on what equipment you have at home... there are bodyweight programs as well (Strong Curves is a great one)

    community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • jessef593
    jessef593 Posts: 2,272 Member
    Eat less food if you want to lose weight.

    You cannot spot reduce. Working out works you muscle tissue. You cannot work not contractile tissue such as fat.

    Best workouts though

    Squats
    Deadlifts
    Strict overhead press
    Front squats
    Bench press
    Pull ups
    Barbell rows

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