323lb to 217lb (lost 106lb) in 11 months
maximusdecimus321
Posts: 7 Member
Height: 1.83m
Weight:
Feb 15, 2017: 323lb
July 15, 2017: 253lb
Jan 15, 2018: 217lb
Diet for the first 3 months. Cardio from month 4.
Methods: Calorie deficit. Calorie tracking (both intake and expenditure). TDEE.
Favorite cardio: Recumbent bike.
Weight:
Feb 15, 2017: 323lb
July 15, 2017: 253lb
Jan 15, 2018: 217lb
Diet for the first 3 months. Cardio from month 4.
Methods: Calorie deficit. Calorie tracking (both intake and expenditure). TDEE.
Favorite cardio: Recumbent bike.
16
Replies
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Congratulations on your loss.
1 -
Great result, good job and BIG congratulations.0
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Great job!0
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WOW!!! Well done!0
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wow great results.
0
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