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deannabrown0725
Posts: 1 Member
I had my thyroid removed a year ago. Before removing it weight loss was easy. However, since removing my thyroid, I have gained about 100 pounds. I am now on a journey to get back to my old size but in a new more challenging way. I am excited and nervous about this new journey to the old me.
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Replies
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey0 -
Wishing you all the best as you find a new journey to good health.0
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I love this app! And we all are scared and nervous but it helps me feel more in control of what is going in to my body in a wored full of junk food0
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