Mad st myself for giving in
donnierussell1970
Posts: 10 Member
So mad at myself for completing my log and was right on target then I gave in to ice cream
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Replies
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Giving in to what? One stumble doesn't ruin the entire effort.1
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Ice cream1
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donnierussell1970 wrote: »Ice cream
I love icecream0 -
Did it fit your calories? Could it have, with some planning?1
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Nothing wrong with ice cream (unless you have issues with dairy). Again, one indulgence doesn't ruin the effort. As my dietician used to say, Life Happens.0
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I have ice cream several times a week. I just work it into my calories.1
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Good idea0
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I didn’t think about that0
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It’s my 5 day working out and man I’m a hurt unit0
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donnierussell1970 wrote: »It’s my 5 day working out and man I’m a hurt unit
Sounds like it's time for a rest day0 -
Life happens. Don't be so hard on yourself. I do the same thing. It happened so often that I now exercise like crazy (one to two hours a day) so I can have the extra calories. Just exercise a little extra tomorrow. You will be fine. I hope your night goes better. Remember: don't sweat the small stuff.0
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donnierussell1970 wrote: »It’s my 5 day working out and man I’m a hurt unit
Sounds like you earned that icecream
Dont worry about it, Aslong as you keep trying to be beter as you go. Again, Icecreams great. Make it fit next time- And i second the rest day. Relax tomorow! 1 -
Lol your right1
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This is my first time use in fitness pal and I love it it’s easy I use the scanning0
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Deleted1
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Learning how to handle mistakes is an important part of the process. The best thing you can do is just return to yoi r regularly scheduled calorie deficit. Chances are you haven't don much harm, if at all1
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Use the extra energy to bust out a good weight training
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