whats your workout plan for today
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mrsyac2
Posts: 2,784 Member
Me personally once I get out of work and pick the kids up from childcare I am heading home to change then back out to the gym- for my cardio and weight training- tonight will be legs + my cardio and if I have enough time I will squeeze in some racket ball for fun- my goal is to burn another 600-700 (so far the past two nights I have burned over 700 calories at the gym)
So what is your calorie burning plan for this evening?
So what is your calorie burning plan for this evening?
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Replies
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Me personally once I get out of work and pick the kids up from childcare I am heading home to change then back out to the gym- for my cardio and weight training- tonight will be legs + my cardio and if I have enough time I will squeeze in some racket ball for fun- my goal is to burn another 600-700 (so far the past two nights I have burned over 700 calories at the gym)
So what is your calorie burning plan for this evening?0 -
Im heading to the gym between classes to do 45 min on the elliptical or whatever machine is open, then 60 minutes of ZUMBA!!!!!!!0
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I have already done 60 min of The Firm with the Fanny LIfter, kicked my butt! And 60 min. on the elliptical. My Polar F6 is on it's way and I can't wait to see how many I'm burning. The Firm incorporates light weights and for the first time this morning I felt my bicep. It's a small thing for some people, but it has shape and feels tight and strong. I'm so proud! Makes every minute worth it!!!
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I'm going to work out on the glider while I'm watching Biggest Loser.0
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Do you like Zumba? I've been thinking of getting the DVD's, we don't have a gym big enough here to have it. What's your opinion?
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Sometime this afternoon I'm going to do 20 to 30 minutes of step aerobics, 10 minutes pilates, and 10 minutes weights.0
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Not too much. I did 15 mins on my stationary bike and 50 sit ups... sad eh? hahaha0
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30 minute ab class then hour of Zumba!0
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I did an hour class called Bellies, booties and biceps and then came home and did ChaLean Extreme.
Tomorrow will be step class.
Connie0 -
I was gonna go home, eat dinner, watch the biggest loser and then do my Sweatin to the Oldies or walk on the treadmill but I doubt that is going to happen. I feel soooooo bad today! My head is all congested and I have a headache, my eyes burn and I just want to sleep. Left hubby a msg and asked him to please grill dinner for me as I just don't feel like it. Let's hope he does it! LOL
I think it will be early to bed for me. I hope to make it through biggest loser though.
Memaw0 -
Run 2miles on the treadmill in 21MINS 200calories
10mins on the stairmaster 100calories
10mins on the elliptical 130calories
10mins on the stationary bike 80calories
4 sets of 12 on my arms
TWO differnt arm muscles so -- TWICE
4sets of 12
TWICE backmuscles/arm muscles
4sets of 12 INNER theighs
4sets of 12 OUTER theighs
100crunchs/situps
25 reverse situps
Mondays Tuesdays
Thursdays Fridays
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I will do 30 min of cardio at 9:15 after the biggest loser. I will do crunches during the show.0
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I swam 1 mile today at lunch
worked on my tan too :bigsmile:0 -
One hour of Jazzercise class after work! (40 minutes of cardio and 20 minutes of strength training) = roughly 400 - 450 cals burned depending on what my HRM says. :happy:
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THE 30 DAY SHRED FOR ME0
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I just did a 7 mile run and 35 minutes of arm weights burning well over 900 calories.0
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I completely emptied my sons bedroom, and sorted things out and put back what was wanted, I must have burnt a lot of calories - all that lifting, but guess what, I forgot to turn my polar on!!:grumble: Worse still, I was wearing the strap & the watch all day :noway:0
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Total Gym and a workout video. Couldn't get to the gym today No me time today.0
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I did 30 minutes on the treadmill at a 4.5 incline, and going back and forth between 4.2-6.2 speeds, and hour of Zumba, and then some weight lifting. I feel great!
Now if I could only see the changes!
Time, I know it takes time!0 -
I did a Zumba class this morning and was on my way to grab my ipod and run on the treadmill when I ran into a friend of mine. We ended up sitting in the lobby of the gym having a cup of coffee. :laugh:
Tomorrow is group kick and then weights.0
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