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anabanana93277
Posts: 37 Member
Yes is took me over 1 year to loose the weight, 1 year of maintaining and recently for the last 4 months I have hit the weights to tone what I can. The Energy I have is unbelievable!
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Replies
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Yeah buddy !!!2
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WOW!!! You look awesome!1
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You look amazing and congratulations on the maintenance....I find that is just as hard if not harder than losing!1
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Great job!1
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Awesome job! You look great!1
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LOVING your arms! That's goals for me right there!1
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Wow, that is quite the transformation! You look so strong and so happy - well done!1
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Please tell about of your experience with loose skin. You do look marvelous.1
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Wow. And how?1
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amazing job!!!! where I hope to be in a few years! i refuse to back down this time! it WILL happen. thank you for helping my motivation1
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JeromeBarry1 wrote: »Please tell about of your experience with loose skin. You do look marvelous.JeromeBarry1 wrote: »Please tell about of your experience with loose skin. You do look marvelous.JeromeBarry1 wrote: »Please tell about of your experience with loose skin. You do look marvelous.JeromeBarry1 wrote: »Please tell about of your experience with loose skin. You do look marvelous.
The loose skin is very much there...however what I have noticed since I started working out..it have slowly gone down. Sure I will never have a six pack, but that is ok I am now a between a size 2-4 smallest in my life! The liveliest I have ever been!! So it’s worth it!
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RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?
I changed my eating habits, and lifestyle...
1500 calories a day
My goal was to lose a pound a week
It took me a year
I walked 30mins a day at first before I started running, hiking,jumping dancing!
Natural energy will come!2 -
Damn girl! That is phenomenal, way to go!1
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anabanana93277 wrote: »RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?RubinaKochar wrote: »Wow. And how?
I changed my eating habits, and lifestyle...
1500 calories a day
My goal was to lose a pound a week
It took me a year
I walked 30mins a day at first before I started running, hiking,jumping dancing!
Natural energy will come!
Thanks. Moral of the story, Simple techniques work.
Good luck for future.1 -
You look amazing! Great job!1
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Very inspiring! Thank you for sharing. I have 40-50 lbs to lose. If it takes me a year...I’ll be happy!1
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Way to go! You are amazing!
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