dinner ideas

Well tonight I'm having:
Pan seared Tilapia - 4 oz frozen tilapia thawed in the fridge in a dish with lemon juice, paprika and dried dill. Cooked over medium-high heat with just nonstick spray in the pan
Near East couscous - 1/2 cup the parmesan flavored one cooked as described on the package
Stir fry Veggies - Birds Eye Brand steamfresh with carrots, water chestnuts, broccoli, and sugar snap peas mixed with a small can of mushrooms and cooked in a skillet with soy sauce (I put the frozen veggies in the microwave for a few minutes just so they're not frozen but not quite cooked)

Works out to 267 cals, 30 carbs, 5 fat and 26 protein
(I'm on 1200 or less calories a day)

Grilled steak, wasabi slaw and grilled sweet potato

Best ever chicken (recipe name), red potatoes, and roasted green beans