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dinner ideas

missamandajaneking
missamandajaneking Posts: 2 Member
edited November 2024 in Recipes
Im continously hungry and fed up of chicken any ideas would be great

Replies

  • kemoon0915
    kemoon0915 Posts: 113 Member
    edited January 2018
    Well tonight I'm having:
    Pan seared Tilapia - 4 oz frozen tilapia thawed in the fridge in a dish with lemon juice, paprika and dried dill. Cooked over medium-high heat with just nonstick spray in the pan
    Near East couscous - 1/2 cup the parmesan flavored one cooked as described on the package
    Stir fry Veggies - Birds Eye Brand steamfresh with carrots, water chestnuts, broccoli, and sugar snap peas mixed with a small can of mushrooms and cooked in a skillet with soy sauce (I put the frozen veggies in the microwave for a few minutes just so they're not frozen but not quite cooked)

    Works out to 267 cals, 30 carbs, 5 fat and 26 protein
    (I'm on 1200 or less calories a day)
  • Pawatergirl
    Pawatergirl Posts: 6 Member
    Sounds great. I'm going to try it this weekend.
  • Alatariel75
    Alatariel75 Posts: 18,677 Member
    Grilled steak, wasabi slaw and grilled sweet potato
  • natalierowena91
    natalierowena91 Posts: 1 Member
    https://pagesbynatalie.wordpress.com/
  • melissawill2017
    melissawill2017 Posts: 1,131 Member
    Best ever chicken (recipe name), red potatoes, and roasted green beans
This discussion has been closed.

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