My GO TO ONLINE CARDIO WORKOUT!

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christina_michelle
christina_michelle Posts: 225
in Fitness and Exercise
Hey Guys!

I want to introduce you to the MOST INTENSE cardio workout i've ever done (besides p90x and insanity)

It doesn't require ANY weights and I just came back to it today and got down to 8 minutes before i couldn't do it anymore....

http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658

Its less is more cardio workout with Cindy Whitmarsh. You burn about 350 calories in 32 minutes, but its HARD. I'm not lying you can check the reviews. Its amazing stuff.

basically a ton of jogging in place, burpies, jumping jacks, etc. The basics of P.E. check it out... you wont regret it.

Replies

  • erzille
    erzille Posts: 524 Member
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    Thx!
  • elmaly
    elmaly Posts: 11 Member
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    I'll check it out on ON DEMAND tomorrow. Thanks for the tip!
  • crjugrl
    crjugrl Posts: 172
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    bump
  • knittnponder
    knittnponder Posts: 1,954 Member
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    I clicked it open in another window and will go look in a second but I wanted to ask you a quick question first. How is this workout for someone with knees that are mad at them? I've been doing P90X but the plyo ticked my knees off so I'm looking for substitutions for that day. Would this be something that could be done with a little modification if necessary?

    Thanks for the link! I'm off to look...
  • christina_michelle
    christina_michelle Posts: 225
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    YES! She has a few exercises using knees and only one plyo move, and she shows you the modification :) where you don't jump!

    Its great!
  • rachmaree
    rachmaree Posts: 782 Member
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    Thanks for posting this!
  • Newmammaluv
    Newmammaluv Posts: 379 Member
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    Cool I will have to check it out tomorrow!!
  • elmaly
    elmaly Posts: 11 Member
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    Thanks again! I just finished this workout and it is murder!
  • rachmaree
    rachmaree Posts: 782 Member
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    Thanks again for posting this, I finally got around to trying it today, and it was a great workout! I hadn't heard of that site before, either, and am finding it very interesting
  • stephierue
    stephierue Posts: 110 Member
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    Thanks for posting. Can't wait to try.
  • mrswood99
    mrswood99 Posts: 6 Member
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    Thanks for posting! looks good.
  • meggers123
    meggers123 Posts: 711 Member
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    going to check it outnow. *bump*
  • 11aking
    11aking Posts: 30
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    Bump!

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