Need some advice

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alannahlawrie
alannahlawrie Posts: 6 Member
in Food and Nutrition
Hey!

Foods to get my calories up? Way off hitting my goal of 1870.. only hitting 1077...

Any suggestions ?

Replies

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Why don't you want to have more fat? Fat doesn't make you fat, and it's an easy way to get your calories up without adding too much bulk to your meals.
  • alannahlawrie
    alannahlawrie Posts: 6 Member
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    I diddnt know this, what would you advise ?
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    If you don't want to eat more by volume, eat higher calorie foods. Nuts, avocado, full fat dairy...
  • alannahlawrie
    alannahlawrie Posts: 6 Member
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    Thanks so much! Will do this
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Are you saying you feel full on 1077? If so you need calorie dense foods like peanut/almond butters/nuts/ use oil for cooking etc. (IF I had extra calories, I would just have a large piece of cake :smiley: )
    If you are meant to be hitting 1870 then you need to aim for that.
  • alannahlawrie
    alannahlawrie Posts: 6 Member
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    Yes I feel very full on 1077, okay I'm going to get all that today!! Thank you so much
  • leonhnchan
    leonhnchan Posts: 36 Member
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    alannahlawrie wrote: »
    Hey!

    Foods to get my calories up? Way off hitting my goal of 1870.. only hitting 1077...

    Any suggestions ?

    What are you currently eating?
  • alannahlawrie
    alannahlawrie Posts: 6 Member
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    Eating chicken, rice, greens, or anything meat based with vegetables! Breakfast is oats and yoghurt

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