Recipes for Type one diabetes

caleighsmith1
caleighsmith1 Posts: 1 Member
edited November 24 in Recipes
Hi!! My name is Caleigh and I am 18 years old. I have had type one diabetes for ten years! if you know of any recipes, diets, or workout routines that would for you please comment them below :)

Replies

  • klenz525
    klenz525 Posts: 39 Member
    Hello! Fellow type 1 diabetic here. I follow a keto diet to help manage my blood sugars, but that is something you should probably talk to your doctor about if you're not already low-carb. I also primarily lift as my workout routine, with some days of low intensity cardio. Feel free to add me to see my diary and we can PM about the challenges that come with being type one :)
  • dsboohead
    dsboohead Posts: 1,899 Member
    Type 1 here too. Have you seen a diabetic dietician. Your doctor can refer. Diets should be balanced with all food groups....especially being diabetic which is a life fact for us!
    Keto is considered high protein which can put a load on the kidneys.
    I believe in low carb of the highest quality.
  • dsboohead
    dsboohead Posts: 1,899 Member
    Exercise should always be incorporated with everyone diabetic or not but blood glucose checks are mandatory during any dietary or physical activity!
  • dsboohead
    dsboohead Posts: 1,899 Member
    I eat anything everyone else does nothing special but always aware of my calorie deficit...fits perfect for my diabetes.
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