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healthy diet

Becca21
Becca21 Posts: 361 Member
edited September 2024 in Food and Nutrition
How Do i Do a healthy diet.
i will have a biscuit every now and again is this bad?
but i do have veg in my lunch and dinner
and i do have a banana after breakfast.

Replies

  • silkysly
    silkysly Posts: 701 Member
    My diary is open…, I eat healthy, pretty much all the time. Go take a looksie.
  • labrat26
    labrat26 Posts: 60 Member
    open your food diary for others to see, and ask for them to suggest ways to help you....Do you have access to a dietician??That might be helpful too..
This discussion has been closed.