What do I need to do at the end of the day.

wsbrown62
wsbrown62 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello,I eat seem like to me a lot of food and yet at the end of the day I'm being told that I haven't eaten enough. What do
I need to do.

Replies

  • Denise20B
    Denise20B Posts: 4 Member
    if you didnt reach at least 1000 it says you are starving yourself..just add a quick add so that your calories for the day is 1000 or more to be able to complete your diary...eating 1000 or less a day is not much..i would be very hungry.
  • malibu927
    malibu927 Posts: 17,562 Member
    If it's just one day, let it go. But if it happens regularly, you do need to eat more. Continuous undereating can lead to excess muscle loss as well as a host of other health issues.
  • PixelPuff
    PixelPuff Posts: 902 Member
    How are you weighing and logging your food? Also a good question to ask, a lot of people who are just starting tend to way underestimate. Double-checking just in case.
  • Marilyn0924
    Marilyn0924 Posts: 791 Member
    OP is male, and should be eating at least 1500 per day as per recommended guidelines.
This discussion has been closed.

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