Emotional Eating // One Bad Day

THE DAY I WAS TESTED
COME ON! I was on a winner's streak... Two days left in the week then that one ☝ bad day had to show up. There was lots of screaming and yelling... Leaving me tired and wanting a burger ... Do you ever have those moments where you just want to call Domino's and indulge in unhealthy food?!




Well I do and I said, \\ NOT TODAY SATAN // Luckily I had been winning all week and I didn't want all that healthy food logging to go to waste. However I still traded my one pizza phone call for the stick of death.

Hey that's still a win for 1. ) sticking to the program and 2. ) because I had been working out and eating healthy the past week I didn't even get a buzz. My endorphin levels and dopamine levels were on point. Which is a great affirmation for all the smokers on here. "The buzz wasn't that great.. So next time if there is a next time it's probably going to be lame too" GO REPROGRAMMING!

How do you handle your cravings?

When were some times you won?

When were some times you lost?

STILL FIGURING OUT HOW TO POST ON HERE