discouraged

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calorie200
calorie200 Posts: 3 Member
in Introduce Yourself
found a low intensity workout, but I hurt my shoulder doing it. I was on such a great roll.
I wanted to start with excercise then concentrate on food. So hard. :-(

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  • Ckxoxo2018
    Ckxoxo2018 Posts: 7 Member
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    I'm starting off with healthy eating (trying to) and light exercise then build my way up once I get back into the swing of it. But well done on stepping over the first hurdle
  • thenisechambers
    thenisechambers Posts: 5 Member
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    I am also trying to incorporate diet and exercise into my new lifestyle change !
  • Kathryn247
    Kathryn247 Posts: 570 Member
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    What are your goals? If it's weight loss, start with food, then add exercise. If you change your exercise habits without monitoring your calories, you might not lose any weight.
  • joshfenderson50
    joshfenderson50 Posts: 1 Member
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    Not to say your injury is a good thing, but helps reaffirm my goal of starting with changing my relationship with food, and then working into exercise. I know I'd love to step on the scale and see 30lbs gone, but I have to remember I didn't get big in a day and it wont come off in a day either.
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    "Healthy eating" means nothing if you want to lose weight and you're going over your calorie goals . Healthy foods have calories too.

    Trust us on this - count your calories. Your injury will heal and you can get back to it when you feel better and you may be a little lighter too. ;)

    Weight loss is more about the calories than it is about the exercise.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Well, at least you can still type. You're shoulder will quit hurting soon.

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