We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

34 and looking to lose the weight and get in shape

marsgrl
marsgrl Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi y’all I’m 34 with about 35 pounds to lose and I want to lose it for me. I have struggled with it so far due to I have a desk job that doesn’t leave me much time for any exercise because I work long hours. Any suggestions

Replies

  • ruthless750
    ruthless750 Posts: 2 Member
    Diet is 80% of it all. I find that reduction is processed sugar goes a long way in helping to lose the pounds (ps. check the labels for sugar content as food such as tomato sauce contains lots of it also)

    Pick one of the free diets online and try to stick to it for 30 days. See if it helps.
  • MigsMex
    MigsMex Posts: 52 Member
    I’m in a similar if not the same boat. Similar amount of weight to lose and I sit at a desk all day too. Diet and consistency needs to be our focus.
This discussion has been closed.

Categories