63lbs down, going for 188 and abs..
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CONGRATS! You've done GREAT!0
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Thanks everyone.
Going out for a 15 mile bike ride today. Slowly gaining distance when riding.0 -
OMG! Fantastic!! You look awesome!0
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Woooo Hoooooo!!!!!!! You look AWESOME!!!!!!!
Love, One of your biggest fans!!!0 -
Woooo Hoooooo!!!!!!! You look AWESOME!!!!!!!
Love, One of your biggest fans!!!
Ditto!0 -
I am down 62lbs since January and have a goal to be at 180 by This Dec 31th. After reading your post I think I might step it up a notch or two. I think it is a great idea to send your clothes to Joplin and I believe I will do the same. I have 16 suits that I can't wear any more and they will be a blessing to someone there.
Keep up the good work and let us know when you hit your goals.
Thanks for the encouragement0 -
You have done great! Hard work has paid off! Well done0
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Great Job keep on going! I'll be cheering for ya!:happy:0
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You look great! Awesome job!!!0
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Awesome! You look great!!!0
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You look so great!! Keep up that great attitude!0
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So i started off at 272 and am trying to get down to 215. do you have any hints? Anything you knew now that you didnt before?0
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So i started off at 272 and am trying to get down to 215. do you have any hints? Anything you knew now that you didnt before?
A lot of sweat. Eat right. Try to cut down on sodium & sugar. Don't stress if there's just one day where you're up a lb or not down 2lbs, etc.
Sweat. Sweat. Sweat.
When you feel like you don't want to go, go. You'll feel a lot better. Get enough sleep.
Repeat.0 -
Great job! YOu look FANTASTIC!!0
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nice one bro. i wear medium as well now. american eagle ftw0
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Lots of sweat funny that must be hard work drinking all that sweat!lol I usually just go for regular water!well done!!!!0
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Great job! You look great!0
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Go you!0
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Good for you!! Great loss & that is a great idea to donate to Joplin MO!0
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Lots of sweat funny that must be hard work drinking all that sweat!lol I usually just go for regular water!well done!!!!
You get used to it0
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