What can I eat for energy that doesn’t have a lot of calories

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  • 1houndgal
    1houndgal Posts: 558 Member
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    pattybarragan95148 wrote: »
    I’m 5’4 196 pounds I do between 30 to 50 min cardio every day

    I would be eating more of my earned excercise calories if I felt low energy.
  • NoxeemaJackson
    NoxeemaJackson Posts: 102 Member
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    Change your weight loss goal to 1.5 lbs a week and see how you feel.
    Eat back half or all of your exercise calories and see how you feel.
    Make sure you get enough sleep and see how you feel.
    make sure you are getting enough protein, and iron and see how you feel.
    Good luck!

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