Starting a Kettlebell routine

maeganrobinson · January 2018

I’m just curious about other folks using kettlebell as a primary workout- I’ve just re-started, and am getting back into it with a 2-handed On the Minute workout from Tracy Reifkind. Anyone else on a similar path?

julie_broadhead · January 2018

That's me:-) I'm using Pavel's Kettlebell Minimum right now to work through an injury (always get a good warm up!). I've paired that with this simple strength training template by Nia Shanks.
http://www.niashanks.com/ultimate-lift-like-girl-workout-template/
My goal right now is to get back to where I was pre injury (12k snatches, 16k Turkish get up, full push ups etc.) My longer term goal is to pass a Strongfirst certification. Have you checked out Enter the Kettlebell or Simple and Sinister by Pavel? https://www.amazon.com/gp/aw/d/0938045695/ref=mp_s_a_1_1?ie=UTF8&qid=1516653588&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=enter+the+kettlebell&dpPl=1&dpID=513flo95MML&ref=plSrch

maeganrobinson · January 2018

Thanks for the recommendation- I’ll check those out!

Starting a Kettlebell routine

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