20-25 trying go drop 15-20 lbs?

sternthefern
sternthefern Posts: 4 Member
edited November 2024 in Introduce Yourself
Hey everyone,

I've been trying to drop about 20 pounds since I was like 17. I'm 22 now. I've successfully managed to get down to 156. I started at 167-168.
Ideally, I'm trying to get to 145.
Anyone else hit a plateau?

I've logged in religiously for 14 days. I've been doing an hour to an hour and a half of ellipitcal each morning at 5 and running every other day.

I was strength training, but I am in the military and have our biannual fitness test coming up so I am focusing on cardio and endurance.

Helllpppp. My weight just won't budge

Replies

  • berjicavaldez
    berjicavaldez Posts: 2 Member
    edited January 2018
    The same happened to me! So frustrating! I have seen the scale budge after I started lifting weights and intermittent fasting. The fasting definitely helped get me out of the plateau :)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Two weeks isn't enough time especially when you don't have much weight to lose.
    You say you are logging in religiously, are you using a food scale and logging every single thing that you eat?
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